Pregnancy is an exciting time. Whether it’s your first or fifth, your health and that of your little one is our concern too. That’s why we offer MyBaby for extra care during your pregnancy, your baby’s birth and beyond.

Our program is structured on expert advice, 
tailored content and resources, as well as practical antenatal and postnatal support.

The program is available at no cost to members with silver plus or gold level hospital cover.


Supporting you on the journey to parenthood 


Nourish Baby Online 

Delivered by qualified antenatal and early parenting professionals, Nourish Baby’s online courses feature engaging videos, interactive graphics and learning activities, knowledge checks and other resources to support you through pregnancy, birth and early parenthood.

Topics include:
  • pregnancy health and fitness including antenatal and postnatal pelvic health
  • labour and birth preparation (including caesarean birth)
  • breastfeeding, formula feeding and introduction to solids
  • emotional health and wellbeing
  • baby and toddler growth and development including safe sleep and settling from birth to age 3
You'll have access to this quality online education until baby is three years old.
First aid eBook
Written by paediatric nurse, Sarah Hunstead,  A life. A finger. A pea up a nose.  is a practical, step-by-step guide to first aid for babies and children.

It’s an essential resource for parents and it’s free to you as part of the MyBaby Support Program.  
Sleep and settling telephone support 
ADF Total Package Gold members receive two 20-minute phone consultations – ideally when baby is around 3 weeks and 3 months of age.

Phone support is delivered by Australia’s leading specialists in infant and toddler sleep and settling. The approach of Safe Sleep Space is underpinned by research and an understanding that every infant, toddler and parent is unique.

Available at cost to non-ADF Total Package Gold members here.
Expression of interest in the MyBaby Support Program